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Kalonji, or nigella seeds, are known for their culinary and medicinal uses. It can help to look for products that have been certified by ConsumerLabs, the U.S. Pharmacopeial Convention, or NSF International, all of which test for quality. Furthermore, as supplements aren’t tested for their safety and effectiveness by the Food and Drug Administration , it’s important to choose a reputable brand. However, there’s limited research on the long-term safety of consuming larger doses for therapeutic purposes. Black seed oil has also been shown to have antifungal activities.